3 mins read

Are Olives Good for Lowering LDL Cholesterol?

Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.

26 mins read

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2 mins read

Foods to Help Lower My Cholesterol

A high blood cholesterol level is linked to the development of a number of serious medical conditions, including heart disease, stroke, peripheral vascular disease and coronary artery disease. While a number of cholesterol-lowering medications can keep cholesterol levels in check effectively, there are also many foods that, when consumed regularly, are linked to a natural drop in blood cholesterol.