2 mins read

Male Fertility Tips

Men make up half of the equation in baby making, and it’s important for them to do their part in improving fertility. According to the Mayo Clinic, men are the sole cause for infertility in 20 percent of cases, while 30 to 40 percent of infertility cases are related to both the man and woman. There are things that men can do to boost their fertility naturally.

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How to Increase Male Semen Volume & Fertility

Many couples experience problems with infertility. Even couples who previously conceived children may have trouble conceiving again. Many things can cause infertility. Factors that affect men, as well as those that affect women, can contribute to problems with fertility. Men may experience a reduction in sperm or semen, leading to a reduced ability for their sperm to fertilize an egg. While some fertility problems require medical intervention, lifestyle changes may help improve sperm production and fertility.

2 mins read

Natural Ways to Increase Breast Milk Supply

For nursing mothers, ensuring that you have an ample supply of breast milk available for your baby is a constant concern. Fatigue, poor diet, stress and dehydration can all play a role in decreasing your ability to lactate optimally. Fortunately, there are several ways you can increase your breast milk supply naturally.