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Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.
Use S.E.A.T. as a Tool to Understand Your Child With Special Needs
S.E.A.T. What does S.E.A.T. stand for and why can it help you evaluate your child’s behaviors? S.E.A.T. stands for Sensory, Escape, Attention, and Tangible. It is my understanding that SEAT is a tool used to help understand your child’s behavior by attempting to break down undesirable behaviors. SEAT helps you discover the purpose or reason or explanation behind a behavior, or why it occurred and what lead up to that behavior. Why is this important?
Brain Food for Kids
Mothers know that a healthy diet is vital for a healthy body. The vitamins and minerals found in fresh vegetables, fruit and milk build strong muscles and bones. What some mom might not realize, however, is that some foods feed the brain. These foods improve brain function, concentration and memory.
5 Ways to Improve Fertility
Many couples look for ways to improve fertility without turning to expensive treatments. The good news is that you can improve your health, and your fertility, with a few simple steps. Consider these 5 simple ways to improve your fertility, and as a bonus, start taking better care of your overall health.