5 mins read

Four Ways To Promote A Happier and Healthier Life

What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…

5 mins read

Eating For Quality When Pregnant

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?

4 mins read

5 Unhealthy Habits to Break Before it’s Too Late

You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.