4 mins read

An Exceptional Journey: Lessons on Working Motherhood from Janice Dean

I recently came upon the story of Janice Dean, a meteorologist for the FOXNews channel and mother of two young boys. Janices story of working motherhood was particularly interesting to me, as she has Multiple Sclerosis (MS), a chronic disease that attacks the central nervous system, which is made up of the brain, spinal cord, and optic nerves.My blog, the PRIMARY DILEMMA, is about diversity among working mothers and the challenges that they face. Janices story of managing working motherhood with MS, amplifies the challenges of work-family balance and I thought could teach us all something about ourselves. I spoke with Janice on the phone, and the interview was thought-provoking and inspiring. The following are lessons that all working moms can learn from Janices exceptional journey.

3 mins read

What A Wabi-Sabi Body Is And Why You Want It

What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.