What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of us can learn these … [Read more...] about Four Ways To Promote A Happier and Healthier Life
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Help Promote A Healthy Body Image For Your Kids
Meghan Trainor is still bringing down the house with her hit “All About That Bass.” The tune spent over 34 weeks on the Billboard Top 10. It’s not even a song about romance or love or broken hearts, those mainstays of rock, pop and country…it’s about body image and liking yourself as you are. And as a parent, I say it’s about time. Here are some of the lyrics: Yeah, … [Read more...] about Help Promote A Healthy Body Image For Your Kids
Activities to Promote Self-Esteem in Girls
A girl's self-esteem often decreases significantly in the preteen years, when body image becomes a primary focus. Media images, comparisons with friends and everyday stresses chip away at the average girl's self-image. Activities to build self-esteem can help girls face these issues either in a group instructional setting or individually at home. Benefits Activities to boost … [Read more...] about Activities to Promote Self-Esteem in Girls
Ideas to Promote Healthy Eating Habits in Preschoolers
Preschoolers aren't always known for their agreeable eating habits. Picky eating is common with this age group, with vegetables often being a tough sell. A little creativity in the kitchen can help make healthy eating easier for your preschooler. Starting him out early on a healthy diet increases the chances of a healthier diet down the road. Get Them in the Kitchen Cooking … [Read more...] about Ideas to Promote Healthy Eating Habits in Preschoolers
HOW TO: Promote Peace Within Yourself And Your Community
Check out this great video from Mallika Chopra listing 3 ways to promote peace within yourself. … [Read more...] about HOW TO: Promote Peace Within Yourself And Your Community