6 mins read

How to Build Muscles Quickly for Women

Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.

3 mins read

Food for Baby Brain Development in the Womb

As you feed your growing appetite throughout your pregnancy, take a moment to consider the impact that the food you eat may have on your growing fetus. While many mothers-to-be know which foods to avoid, few consider all the potential health benefits that could arise from carefully choosing what to eat. By selecting foods with proven baby brain development benefits, you could set your child up for success simply by chowing down on the the right types of food during your pregnancy.

2 mins read

Diet for Teen Athletes

The food that a teen athlete takes into her body is the fuel that keeps her systems running and allows her to show what she’s got on the field. By paying attention to your teen’s diet, you can make it easier for her to give it her all and to ensure that she isn’t left without the energy she requires mid-activity. Certain dietary components are particularly important to teen athletes. When planning your teen’s menu, fortify her diet with the right elements.

2 mins read

Hand Sanitizer Safety

Hand sanitizers are convenient. They come in little packages and can go anywhere. They are there when you need them and do their job without complaining. You may be wondering whether something so simple can work so well. The good news is that they are effective; the bad news is that it depends on the situation.