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Fat Burning Workouts for Women
Many women struggle with expanding hips and waistlines, especially as they age. Eating a nutritious diet and participating in activities that promote calorie burning can help with weight loss. The best workout program for you depends on your current level of health, fitness goals and individual interests. Consult your doctor before you begin your new workout program, especially if you have any health problems or medical conditions.
Water Exercise During Pregnancy
Although you may feel tired and ungainly when you are expecting a new baby, pregnancy is no time to stop exercising. Regular exercise provides numerous benefits to help you stay fit and toned. While your increased weight may make some exercises difficult or painful, water exercise provides buoyancy that helps ease the impact of movements and provides cushioning.
The Best Pregnancy Fitness
Your body goes through numerous changes and adjustments during the course of your pregnancy. As long as your health is good and your pregnancy normal, your doctor may recommend you stay physically fit. Although you may find you enjoy relaxing while waiting for the stork, or prefer doing nothing more strenuous than reclining in your easy chair, exercising during your pregnancy can improve your health. In fact, according to the Mayo Clinic, exercising during pregnancy may help prevent discomfort, shorten your labor and increase your strength and stamina. Talk to your doctor about this important aspect of your pregnancy.
What Is Water Birth?
The labor and delivery options available to pregnant women have increased during the last several decades, according to the American Pregnancy Association. One of the most recent birthing methods developed is the water birth. During a water birth, the mother undergoes much of her labor in a large tub of warm water and, if she wishes, can deliver the baby while in the water. The option is gaining popularity in many hospitals and birthing centers; proponents say that this sort of delivery has many benefits for both the mother and the baby.
Aquatic Exercises for Back Pain
When you have unrelenting back pain and want to use exercises to alleviate it, jump into the pool. Back pain–the primary cause of disability for people under 45 in the United States–sends approximately 13 million people to the doctor each year, according to the University of Maryland Medical Center (UMMC). Fortunately, most back pain is preventable,says the UMMC. Keeping your back muscles strong through aquatic exercises can reduce your back pain while preventing further damage.