10 mins read

Keeping Kids Safe Around Electricity

Did you know that October 9 – 15 is National Fire Prevention Week? Each year, nearly 500 people are killed in the United States in home fires that involveelectrical failure or malfunction. According to the National Fire Protection Agency, these types of fires injure more than 1,400 people and resultin more than $1.3 billion in property damage annually.

3 mins read

Carbon Monoxide – The Silent Killer

As parents, we do everything that we possibly can to keep our children safe. Unfortunately, there are times when the most dangerous things can go unnoticed. California has passed a law to help keep families protected from one such danger: carbon monoxide (CO). Effective July 1st, 2011, it is mandatory for all single-family California homes to install CO detectors in their homes. Although it may not be a law in all states, having a CO detector in your home can help you to keep your family safe.

2 mins read

Boot Camp Workout Programs

Boot-camp workouts offer a fast-paced challenge that can yield results relatively quickly. Relying on traditional calisthenics, exercises are done one after the other with no rest. This level of activity keeps the heart rate high. You can do boot-camp workouts at home, outside or just about anywhere with very little or no equipment. Choosing a boot-camp workout means strenuous exercise, so check with your health-care provider before starting your new fitness regimen.