6 mins read

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you’ve gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.

2 mins read

Is Yaz Birth Control Safe?

Yaz uses a different hormone than most combination birth control pills. It relies upon estrogen and drospirenone, rather than estrogen and progesterone. Yaz offers some beneficial side effects, including a reduction of acne and improvement of pre-menstrual dysmorphic disorder, as well as providing reliable contraception. This pill does have some possible risks not typical of oral contraceptives that can make it a poor choice for some women.

3 mins read

Moms in Control: The Growing Power of Women

The most common way people give up their power is by thinking they don’t have any. -Alice Walker Why only one day for Mothers? Im devoting the whole month of May to women everywhere, and mothers in particular, for we have one of the toughest tasks in the world – raising the next generation.

2 mins read

Birth Control Pills & Increased Sex Drive

Birth control pills come with a range of side effects, both good and bad. Whether you’re on the pill to prevent pregnancy or to manage your periods, you may find that your libido changes when you start hormonal birth control or change pills. Many women experience a lower sex drive on the pill, but an increase in libido is also possible.