5 mins read

Eating For Quality When Pregnant

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?

1 min read

Blue Bell Recalls All Products

Don't even think about eating ice cream without reading this! Blue Bell recalled all of its products, yes, everything, including everything currently on store shelves throughout the nation due to potential listeria contamination. The company made a statement that they are recalling their products (ice cream, frozen yogurt, sherbet and frozen snacks) based on test results that…

2 mins read

Best Facial Skin Care Products

Every woman should have the basics in her facial skin care arsenal. For most, flawless skin doesn?t just happen. Even those blessed with a perfect complexion have to take care of their skin to keep it that way. It takes the right products and care to have radiant skin. The best products can help improve your skin, while protecting it. Here are four essential skin care products for a flawless face:

2 mins read

Products for Long Hair Growth

It may be easier to grow your hair out — particularly if you have plans to let it get really long — if you use products that reduce breakage, provide moisture, and maintain health. There is no magic pill that will speed up your hair’s growth, but some simple practices will help your hair look its best while working to achieve your goal.