5 mins read

Is Your Child Wearing The Right Bike Helmet?

May is National Bike Month! You read that correctly, bike riding has its own month. How great is that? Aside from the fact that bike riding has a dedicated awareness month, there are a number of reasons to continue biking as a family throughout the year (if weather permits): Fresh air Healthy alternative to using the car Healthy family activity Opportunity to explore your local community Bike Riding Safety TipsTracy Zaslow, MD, medical director …

4 mins read

Graduation Week

Today I’m drowning, trying to manage the end of the year chaos. The last day of school can’t come soon enough, it s been a hectic year with four kids and four schools to juggle. Between 15 candles, gift cards and handwritten notes to all the people who have influenced my children this year, it’s been a bit overwhelming to say the least.

10 mins read

Dr. Jim Sears Shares Healthy Back to School Tips

Backpacks are packed with shiny and sparkly new school supplies (they can put glitter on ANYTHING these days) and your kids are bouncing off the walls with glee. School is starting soon! And because youre a fabulous mommy, the number one thing youre worried about it how to keep your kids healthy now that youre sending them off to spend their days in a building full of strange germs and “mystery meat” school lunches.