"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod. It really is about so much more. I blog about … [Read more...] about Brooke Burke: Fitness Tips, Recipes + My Eating Plan
Search Results for: quit eating
Quitting Meat For A Month
It started out as a regular lunch play date with my friend and our kids... who knew it was going to be one of the last turkey sandwiches I was going to eat for a while, if ever again? My friend Lacy had this amazing looking wrap which was just filled with fresh veggies. She started telling me that she stopped eating meat; I didn’t think the conversation would get much farther … [Read more...] about Quitting Meat For A Month
10 Things My Mama Always Said (That Weren’t Quite the Truth)
This article is in partnership with Band-Aid. Mama always knows best. I was raised to believe that my mom knew it all, had eyes in the back of her head, and could read minds. And, of course these are the same things I am teaching my brood of children. But, I have to admit, some of the wisdom my mom imparted on me may have been a bit, how should I put it, … [Read more...] about 10 Things My Mama Always Said (That Weren’t Quite the Truth)
Why I Quit Trying to Get Summer Bikini Ready
Every year the driving force that gets me to get into the pool is when my best friend from Syracuse calls me to tell me that she and her four kids are loving the pool time and it is only 70 degrees up there and they consider it hot. She always talks about how lucky I am to live in Florida where I can swim year round. If only she knew that I don’t like cold water and would … [Read more...] about Why I Quit Trying to Get Summer Bikini Ready
Back To Basics, Creating An Original Christmas
It is kinda amazing to me at how fast the holiday season comes and goes, especially the older I get. Last week it was just another sunny day in Los Angeles and the next day it is a winter wonderland. It is as if Santa Clause flew over the city one night and barfed up everything Christmas, from the holiday cups at my favorite coffee establishment, to the street … [Read more...] about Back To Basics, Creating An Original Christmas