Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing … [Read more...] about How to Build Muscles Quickly for Women
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I have three teenagers. One's in college. One's about to apply. One is still blessedly clueless about the hell to come her way. So the other day, I was surprised to hear their high school principal announce to an auditorium of parents, "Schools need to put the joy back into the experience of applying to college." I felt like standing up and shouting "Hallelujah!" like a … [Read more...] about Making Caring Count in College Admissions
Holidays are over and it's the new year so it's time to get in shape. It seems like rock hard abs are the gold standard, but they're just so difficult to achieve. Doesn't it feel like you can do a million crunches and still not see results? Well, we've got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer - fitness expert Greg … [Read more...] about Fitness Moves to Work Your Core!
PART I: SHAPELY SHOULDERS Hey Moms...Who says that we can’t hit the weights hard, like the guys in the gym, and reap the rewards of the super-charged, fat-burning metabolism that a solid, muscular body is famous for? Being that I am personal trainer, there are many times that I am face to face with my "Mommy" clients’ looks of fear when I have them to do explosive … [Read more...] about Sexy Shoulders + Wide Back = Tiny Waist
When you were a kid, how many times did you hear: “If you are going to do it… Do it right”? How many times have you said this to your own child? Working out is no different. If you are going to make the effort to show up and exercise, you should do it right so you get the best results and the maximum benefit. What do you think is the most important part of resistance … [Read more...] about Get The Most Out Of Every Workout: Tips To Do It Right