5 mins read

How to Prioritize at Work When Everything is a Top Priority

It’s mid-way through January, but I’m still making my list of work-related New Year’s resolutions. One of my biggest challenges is how to prioritize my workload and manage the competing demands for my time, but without upsetting my family, manager, clients or coworkers. Sound familiar? It’s easy to fall into a rut of viewing every…

4 mins read

How Much Is Too Much Weight Gain During Pregnancy?

When you are pregnant, you may feel like eating for two, but doubling your daily calorie intake can be a problem. Gaining too much weight during your pregnancy can be harmful to both you and your baby. How much weight is too much weight to gain will vary from woman to woman and pregnancy to pregnancy.