How do you experience life? I first heard about the commencement speech This is Water by David Foster Wallace on Dr. Oz’s Facebook page. It really inspired me. If you can find it on YouTube, it is awesome! Spread the inspiration! We could all use it. With love & gratitude, Wendy Irene … [Read more...] about Have A Nice Day! (An Inspirational Video)
Search Results for: rational
Fear. Why is it a part of our lives? Fear for many reasons is not rational. We are using our energy in a negative way. What we fear is not actually happening to us. I have struggled with fear and anxiety in my own life. I know now that you can step behind the fear, observe it, and consciously understand that what you fear is not happening so it loses its grip on … [Read more...] about The Irrational Side of Fear
Male athletes usually take the spotlight, whether for their sexiness (hello David Beckham!), their out-of-this-world athletic ability (go Michael Jordon!), or their indiscretions (bad Tiger). But, we’ve compiled a list of 10 inspiring, beautiful, record-breaking female athletes that have shown us that girls can do anything guys can do, and sometimes, they can do it even better! … [Read more...] about Top 10 Inspirational Female Athletes
George Bernard Shaw said, “We live in an atmosphere of shame. We are ashamed of everything that is real about us; ashamed of ourselves, of our relatives, of our incomes, of our accents, of our opinion, of our experience, just as we are ashamed of our naked skins.” The concept of shame can often be misunderstood and confused with guilt. The “cliff note” … [Read more...] about What is Generational Shame and How Does it Affect Us?
Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled upbringing. There was anger in my home, alcoholism, physical abuse from my mother’s boyfriends but the ultimate trauma was the sexual … [Read more...] about Breaking the Cycle of Alcoholism