First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here are some easy tips to make sure your moods don't over-take you and hold you hostage! … [Read more...] about Four Tips to Control Your Moods (and Reach Moodtopia)
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‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway. But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require our presence and … [Read more...] about Ditch the Grinch and Deck the Halls
The COVID-19 pandemic has brought the whole world at home. As a result, platforms such as YouTube, TikTok, or Instagram have been used extensively, while users have been showcasing their families or new looks. As a mom, you have probably created a new routine and forgot for the moment of dreamy mother-daughter trips and focused on domestic activities while trying to maintain a … [Read more...] about Mothers, Beware: New Social Media Scam Targets Instant Gratification
Plenty of moms deal with depression, and I’m one of them. I had postpartum Depression after the birth of my son and as I was battling cancer that was diagnosed with while pregnant with him. I battled depression again as I helped my daughter battle horrific bullying that led to a suicide attempt, and then her own mental illness. A few years later, I struggled again after the … [Read more...] about Depressed? Please Make Yourself A Priority
What causes it, and how to fix it. A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of “I’m bored!” Why did three hours of sunshine without ipads, phones, … [Read more...] about Does Your Child Suffer from Technology-Induced Anxiety?