Search Results for: realistic
Finding Realistic New Year’s Resolutions
Now that Christmas is behind us, it is time to focus on some New Years Resolutions for 2011. I started to write some of them down and then realized that they are the same ones that I have been making for years.
Ultimate Holiday Gift Guide
The holidays are here, and so is the joy (and sometimes the stress!) of finding the perfect gifts for everyone on your list. At Modern Mom, we've curated the Ultimate Holiday Gift Guide to make your shopping easier and more fun. From thoughtful stocking stuffers to must-have items for the whole family, our guide is…
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
Family Life Coaching: A Way for Parents to Prioritize Their Well-Being
Family Life Coaching is a vital resource to help stressed parents. This fall, the U.S. Surgeon General, Dr. Vivek Murthy, brought attention to the stress parents face. Today’s parents are under pressure, Murthy urged in a recent report. Murthy shared how parents’ mental health is directly tied to the well-being of their children. When parents…
The Olympics: Why Are Coaches So Important?
Held as a global celebration of athletic excellence, the Olympics promote unity, sportsmanship, and national pride. They showcase the highest levels of human performance and inspire people worldwide.