4 mins read

Mommy Cop on Playroom Patrol

“My mother had a great deal of trouble with me, but I think she enjoyed it.” – Mark Twain Sienna hit me! Alessio cries. She doesnt know what shes doing. Shes a baby. Just playing. A love tap, I say. But in reality, my 14-month old has a death grip so strong I call her Shera Warrior Princess.

5 mins read

10 Ways to Turn Fitness into a Family Affair

The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!

9 mins read

How to Achieve Balance

If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…