3 mins read

My Child Is Vomiting Blood

Vomiting is a symptom that occurs often in young children, especially when they have the stomach flu. In most cases, episodes of vomiting should pass within 24 hours, but if vomiting continues or your child is vomiting blood, contact your pediatrician. Vomiting blood is not always a symptom of a serious medical problem, but it needs to be evaluated by a health care professional.

3 mins read

Normal Blood Pressure Levels for Women

High blood pressure sets the stage for all sorts of potential health complications. According to the American Heart Association (AHA), high blood pressure doesn’t discriminate based on gender; half of Americans with this condition are adult females. Normal blood pressure levels for women mean reduced risk for dire medical problems, such as heart attack and stroke.

5 mins read

Is Walking Good for Blood Pressure?

Walking is not only an enjoyable, easy fitness activity, it’s one of the best forms of exercise there is if you have high blood pressure. Unlike jogging and other high-impact sports and activities, walking is low impact. It allows you to gently increase your body’s aerobic capacity as it helps get your body and heart fitter and healthier.

3 mins read

Diet for High Blood Pressure in Pregnancy

High blood pressure is always a health concern, especially for a pregnant woman and her unborn baby. A woman’s doctor will determine whether she should take medications, but there are things a woman can do to help lower her high blood pressure, including exercise and diet. This involves more than not salting food; it also restricts foods that are high in sodium and increases foods that help lower blood pressure.