For the first 2 months of this magnificent year (2012!), my husband and I aim to do 6 days per week of exercise, with a day of rest on Sundays. Three days per week (Monday, Wednesday, Friday) are devoted to cardio/weights and 3 days for yoga (Tuesday, Thursday, Saturday), intermixing the two. For the cardio/weights we are following Jillian Michaels DVD Ripped in 30. We both … [Read more...] about 2012 Workout Regimen
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How Does IVF Work?
"In vitro," which means "in glass," is a procedure in which a woman's eggs are fertilized with a man's sperm outside the body. There are many reasons why a couple might consider IVF (in vitro fertilization): blocked fallopian tubes, lack of response to infertility medication, low sperm count or sperm that are slow, or unexplained infertility. One cycle of IVF can take anywhere … [Read more...] about How Does IVF Work?
The latest breakthroughs in skincare – and it’s all natural.
What you need to know about the latest breakthroughs in skincare – and it’s all natural. For centuries humans have been on that elusive search for the fountain of youth. And while a magical spring has not been discovered, did you know that there are significant advances being made in skincare technology today? These advances proactively keep your skin looking healthy and … [Read more...] about The latest breakthroughs in skincare – and it’s all natural.
Tips to Help You Make Your Fitness Resolution a Reality
Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
15 Things You Should Give Up to Be a Happy Parent
You want to be a happy parent—but your countless responsibilities make this goal challenging! Don’t lose hope just yet. I have a list of 15 things that keep you from happy parenting. Read through them. Be honest with yourself. Then let them go. Allow yourself to be a happy parent for your child—and yourself! Here’s a list of 15 things you should give up—and then watch your … [Read more...] about 15 Things You Should Give Up to Be a Happy Parent