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How to Establish Healthy Exercise Routines in Children

The American Heart Association recommends 60 minutes of daily physical activity for children. This does not have to be all at the same time — you can split it up into several sessions. Children aren’t likely to follow a typical adult’s exercise schedule. Instead, you should look for activities that are fun for your child. When you form fitness habits from a young age, your child is likely to continue them throughout his lifetime.