While no parent likes to see their child suffer through pain, you do have to exercise caution when giving pain relievers for children, as these medicines can have a much more significant impact on their petite bodies than they do on adult medicine takers. To select the proper pain reliever for your child, consider the specifics of his pain as well as his age, ensuring that you … [Read more...] about Pain Relievers for Children
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Relieve Chronic Stress (Guided Meditation)
This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives. Find a comfortable spot to … [Read more...] about Relieve Chronic Stress (Guided Meditation)
Guided Meditation to Relieve Feelings of Guilt
It is our divine right to choose joy in our lives. Although we may sometimes choose otherwise, it is what we were born to do. Feeling guilty can cloud our happiness, blocking our potential to be fully our authentic, joyful selves. As a Mom, I frequently struggle with feelings of guilt. I question whether or not the decisions I’ve made are the best ones for my family and … [Read more...] about Guided Meditation to Relieve Feelings of Guilt
3 Steps to Relieve Anxiety and Return to The Now
Now that we know how important being the observer and living in the present moment is, let’s try a visualisation technique that will help you accomplish both. Let’s say you’re stressed out. You’re feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to … [Read more...] about 3 Steps to Relieve Anxiety and Return to The Now
How to Relieve a Toddler’s Stuffy Nose
Nasal congestion often occurs due to colds or allergies. Stuffy noses often result from swollen nasal passage linings. A stuffy nose makes breathing difficult and causes discomfort for toddlers. The nasal congestion might get worse while your young child sleeps. Over-the-counter cold medications aren't recommended for toddlers and often aren't effective. Consider comfort … [Read more...] about How to Relieve a Toddler’s Stuffy Nose