Search Results for: relieve pregnancy
How to Relieve Pregnancy Constipation
There are plenty of uncomfortable topics in the world of pregnancy, not the least of which is constipation. Constipation is a normal symptom of pregnancy. The discomfort of irregular bowel movements comes as a result of hormones, those chemicals causing all kinds of havoc in your body. Hormones can relax your digestive system, allowing your body to absorb everything it can from your food, which can slow down your bowel movements. Many pregnant women experience this discomfort.
How to Relieve Sciatic Nerve Pain During Pregnancy
A common problem during pregnancy, according to the Women’s Health Care Topics website, is sciatic nerve pain. The sciatic nerve is the largest nerve in the body. The nerve is located from your lower back to your legs and feet. Problematic symptoms include tingly feelings in your legs, pain running down the back or side of your leg and numbness. Because the nerve runs under your uterus, pregnancy often exacerbates the problem as the baby grows and presses against it. You can take several measures to help you alleviate the pain.
Exercises to Relieve Lower Back Pain During Pregnancy
There’s nothing like growing a little human inside you to create back pain. As your organs, muscles and bones move around to make room for your baby, you may feel pressure or pain in your lower back. A few home exercises will alleviate the pain today and prepare you for more stretching and rearranging in the future.
How to Relieve Nausea During Pregnancy
Although you may have heard of women glowing during pregnancy, you may be surprised to find that your own sweaty sheen comes from repeated bouts of nausea and vomiting. A common occurrence in pregnancy, morning sickness can occur at any time of day or night. According to the Mayo Clinic, this symptom may be the result of normal hormonal changes during the early part of your pregnancy. Although these feelings of sickness generally resolve themselves as your pregnancy progresses, you can take some steps to minimize your discomfort during this early stage of pregnancy.
Painful Intercourse During Pregnancy
During pregnancy, many couples express concerns about whether intercourse is safe. According to the March of Dimes, intercourse during pregnancy is completely safe for most women. Unfortunately, the experience for many mothers-to-be is anything but pleasurable. Finding out the causes of painful intercourse during pregnancy can help resolve your discomfort.