When considering the sleep requirements for children, Dr. Wayne H. Giles, Director of the Division of Adult and Community Health at the Centers for Disease Control and Prevention, notes that adequate sleep should not be thought of as a luxury, it is a vital sign of good health. While adults typically require seven to nine hours of sleep each day, the sleep requirements for … [Read more...] about Sleeping Requirements for Children
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Food Requirements for Women Over Fifty
As women age, their dietary needs change with time. Activity levels, hormonal issues and the cessation of monthly cycles all contribute to a woman's changing body. Once a woman reaches 50, her metabolism slows down, her bones become more brittle, and she is at an increased risk for heart disease. Understanding the importance of nutrition can help women over 50 maintain their … [Read more...] about Food Requirements for Women Over Fifty
Requirements to Adopt a Child
When you've made the decision to adopt a child, you've got another hard choice to make -- which agency to go through for your adoption. Typically, you can adopt through a state agency, a private agency in the United States or one that adopts children internationally. All have different requirements that you must meet if you want to adopt. State Variations Requirements to adopt … [Read more...] about Requirements to Adopt a Child
Baby Adoption Requirements
Adoption is a viable alternative for many would-be parents who either cannot conceive or prefer to adopt. Those who want to adopt must meet certain requirements to gain approval before they can begin the wait for their child. Requirements vary, so look at several different agencies to find one that fits with you.FunctionBabies need homes, but adoption agencies want to be sure … [Read more...] about Baby Adoption Requirements
How to Calculate Daily Caloric Requirements
If you are on a diet, you may be confused as to the number of calories you need each day to lose weight. While recommended daily allowances give a ballpark amount that is sometimes divided into male and female categories, it is not difficult to determine that you may need and burn more calories than your 84-year-old grandmother who sits all day long. The formula used to compute … [Read more...] about How to Calculate Daily Caloric Requirements