2 mins read

Sleeping Requirements for Children

When considering the sleep requirements for children, Dr. Wayne H. Giles, Director of the Division of Adult and Community Health at the Centers for Disease Control and Prevention, notes that adequate sleep should not be thought of as a luxury, it is a vital sign of good health. While adults typically require seven to nine hours of sleep each day, the sleep requirements for children vary with age.

1 min read

Food Requirements for Women Over Fifty

As women age, their dietary needs change with time. Activity levels, hormonal issues and the cessation of monthly cycles all contribute to a woman’s changing body. Once a woman reaches 50, her metabolism slows down, her bones become more brittle, and she is at an increased risk for heart disease. Understanding the importance of nutrition can help women over 50 maintain their health.

3 mins read

Requirements to Adopt a Child

When you’ve made the decision to adopt a child, you’ve got another hard choice to make — which agency to go through for your adoption. Typically, you can adopt through a state agency, a private agency in the United States or one that adopts children internationally. All have different requirements that you must meet if you want to adopt.

2 mins read

Baby Adoption Requirements

Adoption is a viable alternative for many would-be parents who either cannot conceive or prefer to adopt. Those who want to adopt must meet certain requirements to gain approval before they can begin the wait for their child. Requirements vary, so look at several different agencies to find one that fits with you.

2 mins read

How to Calculate Daily Caloric Requirements

If you are on a diet, you may be confused as to the number of calories you need each day to lose weight. While recommended daily allowances give a ballpark amount that is sometimes divided into male and female categories, it is not difficult to determine that you may need and burn more calories than your 84-year-old grandmother who sits all day long. The formula used to compute caloric needs is the basal metabolic rate (BMR); it takes into account your weight, height and age as well as factors in your personal physical activity. This gives you a personalized amount of daily calories needed to maintain, lose or gain weight.