Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow
Search Results for: requirements essential
There are a number of practical reasons why yogurt should be included as a regular food source in a woman's diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat … [Read more...] about Why Is Yogurt Good for Women?
One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, it’s easy to unconsciously do harm to oneself by making poor food choices. It is a well-known fact that a significant percentage of the foods that we eat (especially the processed food items that are easily available on any … [Read more...] about Making Healthier Meals During Pregnancy
Are we depriving our newborns of vital nutrients by rushing the big "cut the cord" moment? The diagnosis and treatment of iron deficiency and iron deficient anemia has become commonplace in pediatric offices across the country. Infants and young children are at particularly high risk for this problem due to their high iron requirements during rapid growth. Since iron is … [Read more...] about Are We Cutting the Cord Too Soon?