Could your New Year's resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome - triggering eating disorders or body image issues in their children. Because children often will mirror their parents, experts urge parents to … [Read more...] about Could Your Weight Loss Resolve Have Unintended Consequences?
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It's that time of year. Time to make resolutions. This year, resolve to protect your child (more). Parents are concerned that their child can access pornography or other unsuitable Internet content on the home PC, laptop, smartphone, and/or tablet. This includes downloading malicious apps or using inappropriate apps. Most parents think their child spends too much … [Read more...] about This Year, Resolve to Protect Your Child (More)
I have never been big on New Year’s resolutions. In my mind, if I have something I think I should change about myself why wait until January 1 - no time like the present. With New Year’s resolutions there is too much build up, which becomes too much pressure and then subsequently too overwhelming and then I just throw in the towel. That is why I think it is always best to start … [Read more...] about A Resolution to Resolve
“Be the change that you wish to see in the world”, has been a rousing mantra since Ghandi first shared those words with the world. Powerful words, but not always easy to practice. Too often we are the opposite of what we desire to be. Despite our best intentions, we find ourselves being reactive, fearful and short tempered. Why does this happen? Often it is because we are … [Read more...] about Heal Yourself to Heal Your Kids
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama