Search Results for: restorative
Ditch the Grinch and Deck the Halls
‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway. But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require…
Detect Sleep Disturbances and What Causes Them in Your Children with Knit
This post was written by Jen Rattie in partnership with Knit Health. All opinions are her own. As far back as I can remember I have had insomnia. I am from a long line of insomniacs. I was hoping when I had children that the issue would skip them, but we weren’t that lucky. It…
7 Tips for Detoxing and Restoring Energy
I have two very high energy children and run two to three jobs at any given time. Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning. Do I constantly crave a balance to keep all the juggling balls in the air? You better believe…
How To Do Yoga With Your Kids
I have been wanting to teach little kids yoga for years. Yesterday, I had my very first four-year-old yoga client and now I have a few more of them in the coming week.
8 Things Parents Experience When Their Babies Start Sleeping Through the Night
After a year-and-a-half of bleary-eyed mornings and heaping cups of coffee that served only to keep my sore-nippled body standing, my son is finally sleeping through the night – words I never thought I’d say. It took a few brutal but necessary rounds of night weaning, where we both nearly drowned in tears, but now…