3 mins read

List of Foods That a Lacto-Ovo Vegetarian Can Eat

Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.

2 mins read

DIY Painted Pumpkin Flower Vase

This past weekend, baby Aria and I went to Cox Farms in Centreville, Virginia. We has a FANTASTIC time walking around visiting with all the farm animals and they were lots of them: Goats, donkeys, bunch of little piggy, horses, rabbits, and baby chicks to name a few. Mommy indulged in some awesome farm foods: hot dog and fries (first time in like eight months), popcorn, honey roasted almonds and fresh squeezed lemonade. Lets face it all that food was super delicious – Im sure not so delicious for my waistline, but oh well, it was just this once!