Search Results for: routine workouts
Weight Training Routines for Home Workouts
Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.
Pre-Pregnancy Workouts
Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and don’t start training for a triathlon.
How To Revive Your Workout Routine
Summer is coming so we wanted to round up a few new workout tools to revive your fitness routine. Cize - This will be one of the most fun workouts you've had in your living room in a long time... Even if you aren't a dancer, this will still make you sweat and you'll really enjoy attempting to bust a…
High Intensity Workout Routines for Moms
Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin’ bod? Seriously.
Fast Workouts for Weight Loss
Taking care of the house, doing the laundry, cooking meals, working on homework and going to work max out the hours of your day. You really do not have enough time in a day to take care of yourself. If you need to lose weight and get some energy back, look for a fast workout routine you can fit into your few free moments.