If you’re thinking about starting a running program, then you’re on the right path! Running will not only help you shed weight and get into the best shape ever, it’ll also help you become a better mom (and human being). According to studies, cardio exercises, such as running, minimizes stress, wards off heart related problems, and adds years to your life. Not to mention … [Read more...] about Running Tips for Beginners
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Apparently, parenting kids through divorce is so rife with missteps and trauma, the process has acquired its very own brand of guilt: divorce guilt. And I just ran head first into it. Divorce guilt had been sneaking up on me for months without my realizing it. Since my husband and I told our three teenaged kids last December about the impending split, I have been … [Read more...] about Running Head First Into Divorce Guilt
Ellen DeGeneres, Tobey Maguire, and Alicia Silverstone are just a few of the many celebrities that are open about being apart of the vegan lifestyle. However, a NFL running back vegan is not something we hear about often until this week. NFL's running back for the Houston Texans Arian Foster says that he is going vegan. Sports fans and fantasy football players are freaking … [Read more...] about Can an NFL Running Back Perform on a Vegan Diet?
“Every child is an artist. The problem is how to remain an artist once we grow up.” - Picasso Alessio and I are in the garden. He is dressed in his papa’s old shirt that comes down to his feet. It’s smeared with paint globs and bright fingerprints of red and blue. His easel is set up, but my son prefers making himself the work of art. He is enjoying … [Read more...] about Running on Empty? How to Make Time for You!
I feel like I’m drowning in responsibilities. Lately I have stuff coming at me from all directions. The next two months are all about my 11-year-old’s middle school application process. I have spent three different evenings at open houses for potential schoolsm; there are summaries to write and lots of details to organize for her. She is so stressed out that we are fighting … [Read more...] about Running The Mommy Marathon