The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose approximately 1 lb. each … [Read more...] about The Best Cardio Exercise to Lose Weight
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Running Tips for Beginners
If you’re thinking about starting a running program, then you’re on the right path! Running will not only help you shed weight and get into the best shape ever, it’ll also help you become a better mom (and human being). According to studies, cardio exercises, such as running, minimizes stress, wards off heart related problems, and adds years to your life. Not to mention … [Read more...] about Running Tips for Beginners
The Best Way to Lose Weight in One Month
If your calendar is giving you panic attacks, it might be time to start seriously considering that diet. Whether you have a wedding, birthday, reunion or some other event coming up, let your calendar be your guide. Shed those pounds in just a month and prepare for the big day with confidence and a whole new look. The Science Fat is stored energy. Ideally, you should be able … [Read more...] about The Best Way to Lose Weight in One Month
Weight Machines for Women
From sagging breasts to knee pain and injury, women face a different set of exercise challenges than men. Regular strength training can help improve bone, ligament and muscle strength, reduce your risk of injury, make daily tasks easier to perform and help you prevent or treat some common problems faced by women. Move your workout to the machine weights for added safety and … [Read more...] about Weight Machines for Women
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way … [Read more...] about Weight Training Routines for Kids