Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy … [Read more...] about COCONUT OIL – The Fat That Makes You Thin!
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Subtle changes to your daily routine can help you lose extra fat around your belly and whittle your love handles away. In addition to switching to healthier foods, such as whole grains and unsaturated fats and exercising daily, examine your sleep schedule. Adults who get fewer than seven hours of sleep nightly are more likely to be obese, according to the "Washington … [Read more...] about Best Way to Lose Belly Fat & Love Handles
Omega-3 fats, also known as omega-3 fatty acids, are a category of polyunsaturated fats that can be subdivided into three main types--alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). Together, these three types of omega-3 fatty acids promote cardiovascular health by decreasing the risk of heart disease, high cholesterol and atherosclerosis. In … [Read more...] about Foods With Omega-3 Fats
People go on low-fat and low-cholesterol diets for many reasons. Some want to lower their cholesterol, improve cardiovascular health or lose weight. As cholesterol is found only in animal products, it's necessary to cut back or eliminate trans and saturated fats. However, monounsaturated and polyunsaturated fats are beneficial to health. In addition, you'll want to eat lots of … [Read more...] about Low-Fat, Low-Cholesterol Diets
Most women know about stubborn belly fat. It's that little bit (or a lot of) flab surrounding your stomach that never seems to go away. You've followed the latest fad diet to a T but still have that seemingly permanent spare tire around your middle. Take heart. Stomach fat--although stubborn--can be reduced by following some common sense guidelines. Some women have more stomach … [Read more...] about How to Get Rid of Stomach Fat With Food