6 mins read

10 Promises I Make To My Children

Life is a beautiful mess. It comes at us so fast, at times, we are spun around and lose sight of who we are and what is important. This is true for parents and children alike – we almost need a map to navigate this ever-changing world. Yes, there will always be ups and downs, which makes life both challenging and a joyful adventure.Helping your children learn their centering place, and knowing your own as …

3 mins read

Best and Worst Holiday Foods & Drinks

The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesnt mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and worst holiday foods.

3 mins read

What If These 11 Things Were Uttered In Your House…

As a parent, there are just certain things that you hear from your children and behaviors you have come to expect. Day in and day out, kids will fight, need stuff, make things more difficult, and complain about pretty much everything. We did it too for our parents, and I’m sure we drove them bat shit…

3 mins read

Post-Pregnancy Weight Gain

Just because you had dreams of getting into your favorite jeans right after you delivered doesn’t mean it’s going to happen. Sure, you may know a neighbor or read about some celebrity who is walking around in her pre-pregnancy bod in just a mere two or four weeks, but that is not the norm. Gradual weight loss is. In fact, it might not be good for your baby if you lose weight too fast.