1. "I AM" Breathing Exercise. You can do this any time, any place (even when you are stuck in traffic). It's a simple breathing exercise: every time you inhale, mentally say the word "I"; and every time you exhale, mentally say the word "AM." Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, … [Read more...] about 5 Tips to Find Serenity In Your Busy Life
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Fall Weekend Getaways: The 6 Best Campgrounds in America
Summer is coming to a close, and we’re all trying to fit in a little bit of last minute fun before the school year starts. Why not take advantage of the great summer weather and head outdoors! Camping is a great way to spend some quality time with your kids. It's fun for the whole family... not to mention it's significantly cheaper than other family vacations. Labor Day … [Read more...] about Fall Weekend Getaways: The 6 Best Campgrounds in America
Life Lessons My Daughter Learned in Preschool
I simply cannot believe my little preemie is finishing preschool! Where did these past four years go? She started school in Pre-K 2, going a few hours a week. The Pre-K 4 kids had always looked so big to me. It was so hard to believe my baby would one day seem so big. It is amazing how much she has grown. I am really grateful for my daughter’s preschool. They have done … [Read more...] about Life Lessons My Daughter Learned in Preschool
The Complexities of Raising A Person
The following guest post is by Miriam Levine. As my son’s first birthday is rapidly approaching, I can’t help but rewind this past year in my mind. The first year of life is remarkable. A symbiotic worm emerges into this world and before the year is over a little man is running after me, feeding himself and communicating through sounds. That sudden transformation sets the … [Read more...] about The Complexities of Raising A Person
Pumpkin Spiced Donut Holes Recipe [vegan, gluten-free]
A few weekends ago, the four of us jumped in the car and drove to a beautiful spot in the forest along a river. It is times like this I feel incredibly grateful to live in scenic North Idaho. My husband and kids had a wonderful time fishing. It’s all catch and release in this particular area. The sound of the river and smell of the pines does wonders for the … [Read more...] about Pumpkin Spiced Donut Holes Recipe [vegan, gluten-free]