2 mins read

Parenting Strategies for Oppositional Defiant Children

While children all show defiance at times, children with oppositional defiant disorder show aggression and opposition consistently, regardless of the context. Fortunately, psychologists and other experts in childhood behavior have developed techniques, often offered through parent management classes and training programs, to address the tantrums, anger, arguing, sensitivity, hateful talk and other misbehavior associated with the disorder.

2 mins read

Strategies for Teaching Anger Management

Anyone who has seen Jack Nicholson and Adam Sandler in “Anger Management” knows that you can go to extreme measures to teach someone the techniques of managing anger and communicating your needs. With children, the challenge is even greater, because they do not always have the language or emotional maturity to contend with feelings of frustration or rage. These simple strategies are geared towards children, but many can be used with adults as well.

5 mins read

MM Expert: How to Teach Your Kids Empathy

While we hear a lot about bullies and bullying, most of what is said discusses the problem. Bullying is everywhere, and it is ruining the lives of many kids. OK, bullying is a problem. What are the solutions? On the largest scale, the solution is to change a culture that glorifies getting ahead through violence and aggression, selfishness, and outrageous exhibitionistic behavior. The best way to start these changes is in your own home with your kids. Teaching children empathy, compassion and civility is an important part of parenting overlooked in most parenting books (even the ones Ive written!) and is rarely, if ever, taught in schools. Ive written this primer to help parents focus on what they can do to promote the behaviors that stimulate positively social behavior (also called pro-social) behavior in kids.

6 mins read

6 Self-Care Tips to Make Life Easier as a Career Mom

As a career mom, I’m passionate about, I often get asked about how I manage to juggle my business, my family, and my own well-being without completely burning out. The truth? It takes effort and is a constant push and pull. Like many moms, I’m always trying to find the “balance” between being a present parent and running my business, Lucie Fink Media. Self-care for me isn’t about extravagant spa days or lavish vacations – it’s about finding practical, sustainable ways to make my day-to-day life a little easier and more enjoyable. Here are some strategies and tools I rely on to keep my sanity intact: