7 mins read

When the Bough Breaks: Ending the Stigma, Shame and Silence of Postpartum Mood Disorders

Contrary to the popular belief that pregnancy is a biologically protective and emotionally joyful time, women are actually quite vulnerable to a spectrum of psychiatric disorders throughout the perinatal period – the time around pregnancy and postpartum. This range of disorders, more commonly referred to under the umbrella term of postpartum depression, is more accurately reflected by the terms postpartum or perinatal mood and anxiety disorders (PMADs). In fact, 1 in 7 women who become pregnant will experience a mental health disorder during the course of their pregnancy or in the postpartum period, making PMADs the most common complication of childbirth. Additionally, 50% of women diagnosed with PMADs postpartum had an onset of their symptoms during pregnancy.

4 mins read

5 Ways to Get Your Kids Back on Track for School

Getting your kid ready for back to school can be a daunting task. Check out our free downloadable checklist (see link below) for getting ready for back to school. It will help you get organized in a sane way for that first day of school and starts a month before school and goes up to the first day. Additionally, follow these 5 steps to make getting organized for school a little easier: