3 mins read

Methods of Relieving Stress

Stress accompanies the busy lifestyles of many families today. Stress is often accepted as a way of life. While some stress is normal, constant and significant stress may cause or perpetuate physical symptoms or health problems. Increased blood pressure, risk of heart problems, suppression of the immune system, and faster aging may be exacerbated by extreme stress. Methods of relieving stress come in many forms and are adaptable to fit your lifestyle.

3 mins read

Methods to Last Longer During Sex

Quickies are an exciting, spontaneous way to enjoy sex with your spouse, but sometimes, couples crave long, passionate nights filled with lovemaking. Steam up the bedroom with your husband, and make it a night to remember, by trying proven methods to make him last longer during sex. These simple techniques can enhance your sexual experience–and the extra calories you burn won’t hurt either.

2 mins read

Holistic Birth Control Methods

If you prefer a more natural or holistic approach to birth control, several options allow you to tune into your body and still avoid pregnancy. Truthfully, holistic birth control methods do require more awareness and thought than popping a pill each day, and depending upon the approach you choose, may require abstinence during fertile times. All natural methods work by avoiding sex or by opting for a barrier method during fertile times, then using no contraceptive during infertile times. Effectiveness depends upon your commitment, the method you choose and even your body.