In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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Like most modern moms, Dawn and I know that sometimes it can feel like motherhood and fashion don’t easily mix. There’s a lot going on, especially with a newborn, and with everything else you have to think about, you shouldn’t have to worry about what to wear as you work on getting back to your pre–pregnancy size. We’re here to let you know that … [Read more...] about Simple & Chic Post-Pregnancy Outfits
Are you a family on the go that's looking for a super healthy and fast way to make meals for your family? These recipes will take no more time than waiting on the fast-food line, and they are SO much healthier! Below are some quick healthy breakfast combos as well as some real nutritious fast lunch and dinner solutions. My hope is that some of these suggestions will be tried as … [Read more...] about Healthy, Simple, FAST Summer Recipes
Has it been a while since you’ve had time to go to the spa? Does the idea of spending money on a massage or facial feel a little too indulgent with your family’s current budget? The good news is you can create your own retreat at home. Take an afternoon or even an hour and transform your home, backyard, or a room into your own private get-away. Taking time for much-needed … [Read more...] about Create Your Own Retreat at Home
Just at the time when a teenager is going through incredible physical growth and changes, the issue of eating habits starts to wind out of a parent's direct control. The teenager who drives, works, participates in innumerable activities and considers a stop at a fast-food drive-in a daily requirement is most probably not getting appropriate nutrition. In addition, by becoming … [Read more...] about How Can a Teenager Eat Healthy?