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As registered dietitians and personal trainers, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to meeting their goals. The first difficulty usually surrounds snacks—people aren’t prepared and either want a quick energy boost during the day or…

Your children are not your children. They are the sons and daughters of lifes longing for itself. They come through you but not from you. And though they are with you yet they do not belong to you Kahlil Gibran

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