6 mins read

Meet the Single Mom Taking the Beauty Industry by Storm

For decades, the beauty industry has helped shape the narrative around femininity and played a major role in the evolution of consumerism and gender norms as they exist today—the good, the bad, and the ugly. But, one mom is painting a new narrative around beauty, and the beholder, using the brushstrokes of self-love, radical inclusivity,…

2 mins read

The Skinny on Real Weight Loss: The Calorie Game

Real weight loss is a simple numbers game. Truly, it is calories in vs. calories out per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the calories in and the calories out is key to your success. Calories In consists of every single calorie ingested in your day. Including all liquids.

1 min read

Skinny Spinach Artichoke Dip

If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! A HUGE 1 cup serving is just 129 calories! Plus, it packs in 16 grams of satisfying protein! Ingredients