Let's talk baby weight. Gaining it, losing it, and how celebrities on covers of magazines make the rest of us feel bad. Correction: How they make *some people* feel bad. As a lone duck, I'm here to shout that no woman should feel bad when seeing such images... we should feel empowered. (No, I'm not drunk.) Trust that I know how sensitive this topic is, and please keep in mind … [Read more...] about Can Real Women Do the Celeb Post-Baby Body Bounce-back?
Search Results for: sit-ups
The following is a guest post by Karen Borsari, Freelancer for Life by DailyBurn.com Exercise is always a great solo act, but when you're pregnant it has benefits for two. Not only can getting active lower your risk for gestational diabetes, it can give your baby's heart health a boost and make labor quicker and easier for you. Some research suggests that moderate … [Read more...] about 10 Rules for Safe Prenatal Exercise
Just eight months after giving birth to her fourth child, Tori Spelling is looking fit and fab! Decked out in a rocking fuchsia bikini, the 39-year-old actress showed off her post-baby body in a photo shoot for Us Weekly with her son Finn and daughter Hattie. But after a difficult pregnancy - she spent four months on bed rest with a severe form of placenta previa - … [Read more...] about Tori Spelling Shows Off Post-Baby Bikini Bod!
The following is a guest post from Lauren Miller author of 99 Things You Wish You Knew Before Stressing Out. Spiritual Tip: As a mom do not forget the strength of your spirit. Many times you burn out half way through your day as you frantically try to meet the needs of everyone around you. You are not aligned with what you value most in life concerning … [Read more...] about 3 Stress Solutions for Busy Moms
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here's some more practical health advice from the this renowned fitness guru and inventor of … [Read more...] about Olympic Trainer John Abdo Shares Family Fitness Tips