7 mins read

A Sneak Peek Into The Mind Of A Four-Year-Old

Ever wondered what’s it like inside the mind of a four-year-old? Here’s a typical day: 4:30 a.m.HmmIm half awake. It would be so much cozier in Mommy and Daddys bed – right smack between them where I can make my body seem almost twice as big, and Mommy and Daddy can pretty much kiss the rest of their sleep goodbye.

2 mins read

Want to Peek Inside Brooke's Bag?!

Brooke is all over the place — and traveling a bunch too. Just recently, she flew to Chicago to be on the Oprah show — amazing, right? We asked her how she packs, what she throws in her carry-on bag and what she never leaves the house without. Here’s the scoop.

2 mins read

Does being an extrovert, introvert, or ambivert give you an edge in life?

Hey everyone! Welcome back to My Future Podcast! In this episode, I’m breaking down the science and the real-life insights around a big question: Does being an extrovert, introvert, or ambivert give you an edge in life? 🧠 Whether you’re more outgoing, introspective, or somewhere in between, each personality type has unique strengths for different situations like sports, school, and even leadership roles. Spoiler alert: the answer might just surprise you!

1 min read

Rise & Shine Metabolism Green Smoothie

If ever since you’ve had kids you feel like your metabolism has gone to the pot, we’ve got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn’t do anything to get their body to […]