Search Results for: spiritual benefits
What Are the Benefits of Meditation Studies?
The results of extensive research, including research on the Transcendental Meditation and TM-Sidhi, have been published in over 160 peer-reviewed scientific journals and edited books, including some leading scientific journals. The research into the effects of meditation studies have shown that they provide physiological, psychological and spiritual benefits. Some studies even suggest that you will live longer if you practice meditation.
Four Ways To Promote A Happier and Healthier Life
What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…
Helpful Tips for Empty Nest Moms
If youre a seasoned mom who woke up one morning and suddenly wondered, OMG, how did I get here?and then cringe, you just might be experiencing what is commonly referred to as Empty Nest Syndrome.
Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …
Monday: The Day of Giving
The Seven Spiritual Laws for Parents by Deepak Chopra has inspired my family to make Mondays the day of giving.