4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …

9 mins read

October Astrology Reading

OCTOBER, the month of gorgeous sunsets, is here and with so many Libra planets striving for civility in a cruel and unjust world theres hope for some sanity and balance. The key moments of the month occur with the lunations, the new and full moons, both of which are fairly benign.

7 mins read

Couple’s Spring Workout

Who doesnt like to fall in love? Theres nothing like it. But, as moms can attest, over time, couples start packing on the pounds. Youre taking care of the kids, working, and in short, running the entire universe. With so little time, its hard to squeeze in exercise, much less find time to work out with your significant other. Whether we like it or not, Spring is right around the corner …