3 mins read

Causes of Dizziness in Pregnancy

While dizziness during pregnancy may be cause for concern, this generally temporary lightheadedness is usually the result of a benign pregnancy-related cause. A lot is going on in your body when you are pregnant, and it can have an impact on your overall circulation. Often, this inhibited circulation leads to dizziness and, as a result, lightheadedness that is almost always temporary and little cause for concern. See your doctor for any protracted or worrisome bouts of dizziness or lightheadedness.

4 mins read

Exercise Trampoline for Kids

Does your little one shun the idea of exercise? Would they rather play video games, watch TV or even read a book than run around outside? But just like adults, kids need regular exercise to be healthy and fit. Trampolines are perfect way to entice your kids to get outside and get moving! To get the best health benefits, a child should play on an exercise trampoline for at least 2 1/2 hours each week.

2 mins read

Workout Shoes for Women

Choosing the right workout shoes is important if you exercise regularly, since the right shoes will protect you from injury and improve the effectiveness of your workout. The key to finding the right workout shoes is looking beyond the basics to find a shoe that supports the shape of your foot as well as the movement patterns of your regular exercise routine.

2 mins read

How Do I Lose Weight Without Losing My Boobs?

Breasts are made of milk glands, called lobules, milk ducts and fatty tissue. This fatty tissue increases as overall body fat increases, and it decreases when body fat is lost. There is no such thing as spot fat loss, so when you shed those extra pounds you will likely lose fat from your breasts as well. There is not much you can do to prevent loss of breast size as you lose weight, but there are some techniques that can help keep them looking perky.