5 mins read

Sunday Funday Football Recipes

It feels like Christmas this week for me, with football starting on Thursday night, and the rest of the teams (including my Eagles) playing Sunday. I cant wait for what I like to call Sunday Fundays to begin!ESPNs NFL Countdown song says it best, Everyday is Saturday night, but I cant wait until Sunday morning.

3 mins read

Yoga Ball Exercises for Women

Yoga balls, also called fitness or stability balls, are large, inflatable balls that help you improve your balance while working your abdominal, back and pelvic — or core — muscles. A variety of standard exercises can be made more challenging by performing them on a yoga ball. Make sure you get a ball that is the right size for your height. Your feet should be flat on the floor and your knees bent at a 90-degree angle when you sit on the ball, according to MayoClinic.com.

9 mins read

Ways to Engage Babies and Toddlers in Reading

The beginning years: The importance of the first 5 years Do you have a little one at home and have you thought about how you can challenge your baby and toddler on learning and staying engaged in reading? Babies’ brains continue to form after they are born. They are forming for physical development, and  also…