Search Results for: strengthen daily
Limiting Summer Slide by Strengthening Reading Habits at Home
Most school districts across the country have decided to continue distance learning through the rest of the 2019-2020 school year. Summer programs are opting to minimize enrollment or are canceled altogether. Where does that leave you and your kiddos this summer? In many cases, the answer is, at home (again). Parents have spent the last…
Eye-Strengthening Exercises for Children
The ability to see and the ability to understand what you see is an important skill, particularly for school-aged children who need to focus to learn effectively and do well in school. Even if your child excels in reading and other academics, it may be worth your while to spend a few minutes daily doing exercises to improve his eye skills.
Creating A Motherhood Mantra And Why It Matters
Despite popular belief, creating a mantra is not reserved for earth mamas who meditate for 2 hours every morning. This practice requires no extra time out of your day, making it accessible for busy moms who could use a bit more balance and mindfulness interwoven into their routines. The word “mantra” comes from manas (mind)…
10 Ways to Ward Off That Winter Cold!
We’ve all experienced it – the stuffy nose, sore throat, exhausted feeling that has you reaching for the thermometer. There’s nothing worse than getting bogged down with a bad cold, especially during the holiday season. So here are ten easy tips for fighting off winter colds: 1. Rest Your body needs lots of it! That means instead of running all those errands, you get yourself in bed. You need to save your energy in order for your immune system to get rid of that cold. 2. Drink Plenty of Fluids