Most school districts across the country have decided to continue distance learning through the rest of the 2019-2020 school year. Summer programs are opting to minimize enrollment or are canceled altogether. Where does that leave you and your kiddos this summer? In many cases, the answer is, at home (again). Parents have spent the last few months during the COVID lock down … [Read more...] about Limiting Summer Slide by Strengthening Reading Habits at Home
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Strengthening Exercises for Pregnancy
A strength component to your prenatal workout rounds out your overall fitness and prepares the body for labor. Your increasing weight and growing abdomen increase the need for overall muscle strength and endurance. Pregnancy places restrictions on the type of strength training you can safely perform. Avoid exercises with heavy weights or those that require a back-lying position … [Read more...] about Strengthening Exercises for Pregnancy
Pregnancy Strengthening Exercises
A well-rounded exercise program during pregnancy improves your overall fitness level and prepare the body for childbirth. Strengthening exercises complement cardiovascular and flexibility exercises for pregnant women. Strenuous exercise can be dangerous during pregnancy, especially to women with high-risk pregnancies. Check with your physician before starting a new … [Read more...] about Pregnancy Strengthening Exercises
Eye-Strengthening Exercises for Children
The ability to see and the ability to understand what you see is an important skill, particularly for school-aged children who need to focus to learn effectively and do well in school. Even if your child excels in reading and other academics, it may be worth your while to spend a few minutes daily doing exercises to improve his eye skills. Looking Inward The eyes need to work … [Read more...] about Eye-Strengthening Exercises for Children
Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back
Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can be lost. So, in this article we’ll talk about simple stops to slow the spread of … [Read more...] about Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back