Search Results for: stressful
Grateful, Not Stressful for Thanksgiving
I think that we can all agree that this has been a stressful year across the globe. Often Holidays themselves can sometimes add an additional layer of stress.
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
Dental Care Tips For College-Aged Students
College life is an exciting and transformative period filled with new experiences, academic challenges, and social activities. Amidst the hustle and bustle, it’s easy for students to overlook their dental health. However, maintaining good oral hygiene is crucial during these formative years, as it can have long-lasting impacts on overall health. Here’s a comprehensive guide…
Helicopter Parents: Avoid Hovering Through Preparation
Helicopter parents are known for hovering over their teens every second of every day. They are overly attentive and fearful for their child’s every problem. This intense involvement with teens, though, can be avoided through just one thing: preparation. Many people become helicopter parents because they do not adequately plan, so they have to lead…
Ditch the Grinch and Deck the Halls
‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway. But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require…